EDUCATED AND EMPOWERED

At Restore Human, we know there is no magic exercise or secret supplement that will fix everything. Our method involves consistent exploration & dialogue surrounding key training concepts, fundamental principles of health, and more efficient ways to make you harder to kill.

Through this journal, as well as support & encouragement from our Restore Human team, we hope to help you develop a sense of what you need for your personalized version of sustainable health and fitness.  

Feel free to contact us for more information.


5 ways to be more barefoot

 

Safely transitioning to minimal footwear

PHYSIOTHERAPY MYTHS

Common misunderstandings when it comes to physiotherapy


Putting force into Tissue

Understanding the language of the human body

BODY POSITIVE WEIGHT LOSS

No matter your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself... READ MORE


THE RESTORE HUMAN APP

 

 

Introducing the new Restore Human web app! Designed to be used on you phone, the app is collection of tools designed to... READ MORE

5 HEALTHY WAYS TO STAY FIT OUTSIDE THE GYM

 

 

There are two types of people in the world - those who enjoy exercise and those who don’t. However, there’s an important... READ MORE


NEW YEARS RESOLUTIONS

 

All across the globe this time of year people are preparing for festivities of all kinds with food, drink, family and... READ MORE

WHAT IS RESTORE HUMAN

 

 

Our short answer to the question of what we offer at Restore Human is “sustainable fitness”. But what exactly... READ MORE