Introducing the new Restore Human web app! Designed to be used on you phone, the app is collection of tools designed to help you keep track of your progress and record your workouts, any restore human member can use this tool for free!
All across the globe this time of year people are preparing for festivities of all kinds with food, drink, family and general bonhomie foremost in mind.
It’s also a time for a tradition that shows no sign of losing popularity - the New Year’s Resolution.
A tempting tradition - the promise that old, undesired habits are swept away with the excitement and energy of the New Year. Our thoughts revolve around the turn of the calendar and infuse us with motivation to finally adopt or embody the lifestyle we do desire.
Yet this rarely seems to work.
There are two types of people in the world - those who enjoy exercise and those who don’t. However, there’s an important commonality between the two - they both have bio-”logical” bodies that need specific and intelligent care. The bad news is whether you like to exercise or not, you’re going to have to move to stay healthy.
Our short answer to the question of what we offer at Restore Human is “sustainable fitness”. But what exactly do we mean by this? In our view, sustainability in fitness can be broken down into three categories: longevity, community, and methodology. Let’s explore the main concepts around each of these and the ways we put them into practice in our classes and personal training sessions.