RESTORING THE MIND-MUSCLE CONNECTION

RESTORING THE MIND-MUSCLE CONNECTION

“I went from not even being able to engage my muscles in my leg to now being able to contract them. This translates to everyday things like stepping into my pants without having to use my hands for support, slipping my shoes on without sitting, and walking with more confidence. I am so thankful I found Restore Human and Coach Christina. She has truly given me real results and a part of my life back.”


Back In Business - Juggling motherhood, full time work and fitness

Back In Business - Juggling motherhood, full time work and fitness

There are a multitude of successful approaches out there, the key no matter who you are is to build a connection to the training process that has you enjoy the various tests and turns on the road to being a healthy and resilient human.


Conquering Knee Pain & Avoiding Surgery

Conquering Knee Pain & Avoiding Surgery

“Approximately twelve weeks ago, I came across Restore Human’s website and was intrigued by their premise and video of the natural space. I set up a complimentary session with Christina and it has been life-changing after three years of pain!  I felt I’d never been the same since the injury despite physio and continuous exercise. “


Reaching new heights by restoring Janet’s shoulder

Reaching new heights by restoring Janet’s shoulder

After 2 months at Restore Human, “incredibly”, her words, she can now pull her shirt on over her head which she had not been able to do for years.

The Role Model Terry Bayuk

The Role Model Terry Bayuk

Many things make Terry a great role model and throughout her life Terry has had her fair share of struggles and successes.

“Hooked”on Shoulder Health

Adrienne Hook began training with Keshava two years ago with the intention of rehabilitating a shoulder injury. This shoulder was becoming a source of chronic pain for Adrienne and had begun to have a debilitating effect on her life. When asked about this time in her life she told us, “I spent thousands of dollars trying every treatment modality from physiotherapy to acupuncture with little to no improvement.”

She then states that it was only in her second training session with Keshava that she began to regain functionality in her shoulder. Adrienne says, “By the fifth session I was back to snatching the 35lb kettlebell with no pain whatsoever. As we continue to work together my whole perspective and confidence have come full circle.”

In his work with Adrienne, Kesh focused on mobility and Functional Range Conditioning. With these proven methods, time, and consistency, Adrienne was rehabilitated and then some. She tells us, “I can literally go down the list and check off ‘yes’ to all the benefits that can come with his very specialized regime. Body strength, stamina, mobility, better posture and balance, self-image, the list goes on.”

As Coach Keshava can testify, Adrienne truly took charge of her own physical freedom. By applying herself to the method and engaging in a high level of self-directed study, she was able to overcome chronic pain and self-doubt to find autonomy and strength in her physical practice. Adrienne’s positive attitude is contagious to all those around her, and it is no coincidence that she has experienced so much growth as well as such tangible results.

The Restore Human team would like to extend a huge thank you to Adrienne for giving us permission to share her story. To book a complimentary intro-session with Coach Keshava, click here.

Broken Knee to Physically Free

Broken Knee to Physically Free

When Arash Khoddamy began working with Restore Human Master Coach Keshava nearly 2 years ago, he was dealing with an array of physical issues…