Rehabilitation

Ciara’s Story - An Alternative Look At Dealing With Pain

Ciara’s Story - An Alternative Look At Dealing With Pain

Ciara’s backstory is a sadly all-to-familiar one: a love for movement and body expression tempered by an injury that never seems to improve just morph into something else entirely: a complete hold on on the persons mind and body through fear and pain.


Perseverance and Resilience: Wendy's Story

Perseverance and Resilience: Wendy's Story

Wendy’s daily practice has increased her range of motion and brought even more mindfulness to what’s happening in her body. Wendy can now enjoy short walks without pain, is making incremental gains in her shoulder mobility, and can ‘quiet’ the tremor by incorporating self release techniques.


Restoring Back Health: Moh’s journey

Restoring Back Health: Moh’s journey

While Moh was visiting Vancouver for a school exchange and he found Restore Human! He was intrigued by the “different” studio and the “happy” staff! He’s tired of being tired and decides to dive into training again! He commits to training 3-6 times a week and begins to rebuild his physicality piece by piece. It’s hard work, especially because Moh is from Saudi Arabia and is just learning English this year as part of his schooling, but this doesn’t slow him down.


RESTORING THE MIND-MUSCLE CONNECTION

RESTORING THE MIND-MUSCLE CONNECTION

“I went from not even being able to engage my muscles in my leg to now being able to contract them. This translates to everyday things like stepping into my pants without having to use my hands for support, slipping my shoes on without sitting, and walking with more confidence. I am so thankful I found Restore Human and Coach Christina. She has truly given me real results and a part of my life back.”


Back In Business - Juggling motherhood, full time work and fitness

Back In Business - Juggling motherhood, full time work and fitness

There are a multitude of successful approaches out there, the key no matter who you are is to build a connection to the training process that has you enjoy the various tests and turns on the road to being a healthy and resilient human.


Conquering Knee Pain & Avoiding Surgery

Conquering Knee Pain & Avoiding Surgery

“Approximately twelve weeks ago, I came across Restore Human’s website and was intrigued by their premise and video of the natural space. I set up a complimentary session with Christina and it has been life-changing after three years of pain!  I felt I’d never been the same since the injury despite physio and continuous exercise. “


Reaching new heights by restoring Janet’s shoulder

Reaching new heights by restoring Janet’s shoulder

After 2 months at Restore Human, “incredibly”, her words, she can now pull her shirt on over her head which she had not been able to do for years.

The Role Model Terry Bayuk

The Role Model Terry Bayuk

Many things make Terry a great role model and throughout her life Terry has had her fair share of struggles and successes.