Don't Focus On Body Transformations

Don't Focus On Body Transformations

Body transformations. We see them everywhere - in magazines, on TV, on the back of the city bus. The before and after photos, the weight loss stories, the six pack stomach, photoshopped figures bombard us in the grocery store lineup.

Balanced Programming

Balanced Programming

“What am I going to do today?” Whether you have been exercising for a few weeks or a few decades, it is very likely that you have asked yourself this question at some point in your health journey…

Movement Snacks for Lower Backs

Movement Snacks for Lower Backs

The lower back is a complex of various structures that meet and interact: vertebrae, discs, the sacroiliac joint, the pelvis, hips; as well as an array of connective tissue and muscle that transmits force between these structures.

An Insight into the Restore Human Method

An Insight into the Restore Human Method

We like to think we're logical beings who make decisions based on conscious rational thought. When in actual fact 95% of our decisions are made on a subconscious level [1]. We gravitate to things that look or 'feel' good.