What being a Sniper taught me about fitness and health - Lesson 1

What being a Sniper taught me about fitness and health - Lesson 1

Becoming a Sniper was something I had resolved to do even prior to joining the military. Making that happen was equal parts luck, hard work, and deep desire…

Balanced Programming

Balanced Programming

“What am I going to do today?” Whether you have been exercising for a few weeks or a few decades, it is very likely that you have asked yourself this question at some point in your health journey…