Balanced Programming

Balanced Programming

“What am I going to do today?” Whether you have been exercising for a few weeks or a few decades, it is very likely that you have asked yourself this question at some point in your health journey…

An Insight into the Restore Human Method

An Insight into the Restore Human Method

We like to think we're logical beings who make decisions based on conscious rational thought. When in actual fact 95% of our decisions are made on a subconscious level [1]. We gravitate to things that look or 'feel' good.