Balanced Programming

Balanced Programming

“What am I going to do today?” Whether you have been exercising for a few weeks or a few decades, it is very likely that you have asked yourself this question at some point in your health journey…

Movement Snacks for Lower Backs

Movement Snacks for Lower Backs

The lower back is a complex of various structures that meet and interact: vertebrae, discs, the sacroiliac joint, the pelvis, hips; as well as an array of connective tissue and muscle that transmits force between these structures.