Fitness

Don't Focus On Body Transformations

Don't Focus On Body Transformations

Body transformations. We see them everywhere - in magazines, on TV, on the back of the city bus. The before and after photos, the weight loss stories, the six pack stomach, photoshopped figures bombard us in the grocery store lineup.

Movement Snacks for Lower Backs

Movement Snacks for Lower Backs

The lower back is a complex of various structures that meet and interact: vertebrae, discs, the sacroiliac joint, the pelvis, hips; as well as an array of connective tissue and muscle that transmits force between these structures.