Fitness

What Does ‘Moving With Confidence’ Mean?

What Does ‘Moving With Confidence’ Mean?

The information age has provided us with an incredible ability to explore the world like never before. The sheer number of potential choices, routes, ideas to dive into can be good for some, but simply overwhelming for others.

Travel and Movement

Travel and Movement

What is the most human thing you can think of? For me it is the very concept of travel through physical movement itself. More specifically: to me, what makes us human is the amazing physicality that our long history on this planet had provided us that allows us to create the necessary locomotion to explore our incredibly diverse chunk or space rock.

Don't Focus On Body Transformations

Don't Focus On Body Transformations

Body transformations. We see them everywhere - in magazines, on TV, on the back of the city bus. The before and after photos, the weight loss stories, the six pack stomach, photoshopped figures bombard us in the grocery store lineup.

Movement Snacks for Lower Backs

Movement Snacks for Lower Backs

The lower back is a complex of various structures that meet and interact: vertebrae, discs, the sacroiliac joint, the pelvis, hips; as well as an array of connective tissue and muscle that transmits force between these structures.