vancouverfitness

Balanced Programming

Balanced Programming

“What am I going to do today?” Whether you have been exercising for a few weeks or a few decades, it is very likely that you have asked yourself this question at some point in your health journey…

NEW YEAR'S RESOLUTIONS: A NEW APPROACH?

NEW YEAR'S RESOLUTIONS: A NEW APPROACH?

All across the globe this time of year people are preparing for festivities of all kinds with food, drink, family and general bonhomie foremost in mind. It’s also a time for a tradition that shows no sign of losing popularity - the New Year’s Resolution…