wellness

BODY POSITIVE WEIGHT LOSS

BODY POSITIVE WEIGHT LOSS

No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself.
Your relationship with you is the most important relationship in your life…

NEW YEAR'S RESOLUTIONS: A NEW APPROACH?

NEW YEAR'S RESOLUTIONS: A NEW APPROACH?

All across the globe this time of year people are preparing for festivities of all kinds with food, drink, family and general bonhomie foremost in mind. It’s also a time for a tradition that shows no sign of losing popularity - the New Year’s Resolution…