As an education centre Restore Human has made it our mission to help guide decision making around health and fitness for a wide demographic, from teenagers to 80 year olds, people with pain and injuries to competitive athletes.
One of the greatest and most often overlooked ways of getting and staying fit is walking. Our biomechanics and our physical structures make walking an almost effortless…
“What am I going to do today?” Whether you have been exercising for a few weeks or a few decades, it is very likely that you have asked yourself this question at some point in your health journey…
