Body Positive Athletic Development for Women

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Body Positive Athletic Development for Women

179.00

Tuesday mornings at 7am - Starting September 11th - 6 Week Workshop

Coach Katie will be leading our Women’s Athletic Development workshop every Tuesday at 7 am – be prepared to sweat, work hard and smart.

To us Athletic Development means getting strong, graceful, and resilient in the amazing body you have, come as you are. This program is designed to maximize results by providing progressive overload in fundamental weight training specifically for women, along with high intensity aerobic conditioning. Coach Katie has years of athletic development under her belt, and has personally competed at a high level in Netball and Rowing. Coach Pax will be assisting Coach Katie as required.

The program is specifically designed to progress in the 6-week timeframe. There are no refunds if you can't make a session. If you happen to miss a session, a single credit of $25 can be applied to a one-on-one personal training session with your Coach, for one time only.

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Because of the limited spots available and the level of programming put into classes we have a strict no refund policy. Once purchased sales are final. If you miss one session a $25 credit can be applied to a single personal training session with a Coach. This is a one-off only. If you miss multiple session no further reimbursement will be made.