- Restore Human Coach Level 1
- CSNN Registered Holistic Nutritionist
- ACE Certified Personal Trainer
- Red Cross First Aid Level 1
- Fit Flow Yoga Teacher Training
It all started when...
Sara has a passion for empowering others to develop healthy habits that improve their wellbeing. As a holistic nutritionist she educates on whole foods and whole food based supplements that are supportive to her clients individual needs.
Sara grew up in rural northern BC exploring the mountains, building forts in the forest and foraging wild plants and berries with her mom. Getting fresh air, walking in nature and hiking have always been important to her family. Being brought up outdoors inspired her deep love for nature and her need to connect and move within it.
Sara has always had a growing interest for all things health related. After researching alternative ways to overcome her own personal health issues on her own, she decided to deepen her education by studying Holistic Nutrition at CSNN. Since graduating in 2015, Sara has been seeing patients and was also a patient care co-ordinator and dispensary assistant at the Integrative Naturopathic Medical Clinic. Now Sara has decided to focus on her own practice full time.
Sara became a certified personal trainer with the acknowledgment that daily movement is also an essential piece to living a healthy sustainable lifestyle. Sara's experience includes functional strength training; body building; outdoor running - mostly on the beautiful Vancouver sea wall; finishing several half marathons; practicing yoga and completing a 200 hour yoga teacher training.
Sara’s passion for health, nature and movement are deeply ingrained and always evolving. By joining Restore Human, she is part of a great community where she can share her values, passions and knowledge with others along their wellness journey.
With nourishing movement and food, Sara intends for you to have a thriving life!