FITNESS · MOVEMENT · REHAB · PLAY

Based in Vancouver British Columbia, Restore Human provides everything you need to help you achieve physical autonomy. We help you gain the freedom to do the activities you love. The freedom to play, to get outside with confidence, and to be physical whilst remaining pain and injury free.

Everyone who comes through our door gets a free introductory session with one of our Coaches.

No matter where you're at you'll get the care and attention you need to succeed. If you're dealing with a recent injury or pain we have onsite Physiotherapy and Active Rehab. 

 

FITNESS CLASS

 Get ready for a brilliant combination of mobility, strength, skills and conditioning work. Be prepared to sweat and work hard in this 60 minute long class. Taught by highly trained and passionate Coaches that will help you find the right level of challenge for you. We start everyone off with a  free 45min intro session  so you can get to know our space, our Coaches and how you can get your best fitness training in yet.

Get ready for a brilliant combination of mobility, strength, skills and conditioning work. Be prepared to sweat and work hard in this 60 minute long class. Taught by highly trained and passionate Coaches that will help you find the right level of challenge for you. We start everyone off with a free 45min intro session so you can get to know our space, our Coaches and how you can get your best fitness training in yet.

performance Class

  COMING SOON  In this class we explore some of the more advanced sides of fitness and movement and also provide open space. Everything and anything can be covered. Classes always start together with a smart full body warm-up, from there an optional training regime will offered followed by free-play and open gym use. So feel free to follow along with the Coaches or come and work on whatever you want to. Warm-up is mandatory.

COMING SOON
In this class we explore some of the more advanced sides of fitness and movement and also provide open space. Everything and anything can be covered. Classes always start together with a smart full body warm-up, from there an optional training regime will offered followed by free-play and open gym use. So feel free to follow along with the Coaches or come and work on whatever you want to. Warm-up is mandatory.

MOBILITY CLASS

 Want to prevent injuries? Dealing with an old injury that is limiting performance? Are your muscles tight? Are you too flexible but not very strong? Mobility class is designed to address all of these questions. We combine passive and active stretching to increase flexibility and control. We work on tension with myofascial release tools and breath work. Then glue it all together with a smart context and practical application of base movements and movement expression.

Want to prevent injuries? Dealing with an old injury that is limiting performance? Are your muscles tight? Are you too flexible but not very strong? Mobility class is designed to address all of these questions. We combine passive and active stretching to increase flexibility and control. We work on tension with myofascial release tools and breath work. Then glue it all together with a smart context and practical application of base movements and movement expression.

PERSONAL TRAINING

 Want to maximize effectiveness, just starting up, have previous injuries or need more schedule flexibility? Our private coaching is tailor made so you achieve comprehensive results to last a lifetime. Sessions can be one-on-one or small groups. All of our trainers, coaches, and other team members meet ever week to share knowledge and learn from each other. So you can rest assured whoever you train with you'll get a depth of personal experience as well as 'Restore Human' experience. 

Want to maximize effectiveness, just starting up, have previous injuries or need more schedule flexibility? Our private coaching is tailor made so you achieve comprehensive results to last a lifetime. Sessions can be one-on-one or small groups. All of our trainers, coaches, and other team members meet ever week to share knowledge and learn from each other. So you can rest assured whoever you train with you'll get a depth of personal experience as well as 'Restore Human' experience. 

PHYSIOTHERAPY

 Are you dealing with a recent injury or on-going pain? The great thing about our physio and active rehab practitioners is that they understand and train with the Restore Human system. So not only will they help you get away from pain but they'll also give you easy steps to continue your recovery and get back to fitness and adventure. 

Are you dealing with a recent injury or on-going pain? The great thing about our physio and active rehab practitioners is that they understand and train with the Restore Human system. So not only will they help you get away from pain but they'll also give you easy steps to continue your recovery and get back to fitness and adventure. 

COMMUNITY

 We train together, we grow together. Community events, like hiking and movie nights happen regularly, and are organized on our Facebook Members page. A healthy community means a healthy environment. We're also a  proud 1% for the planet member . 

We train together, we grow together. Community events, like hiking and movie nights happen regularly, and are organized on our Facebook Members page. A healthy community means a healthy environment. We're also a proud 1% for the planet member

NEWSLETTER