Our 6 week workshops are based on specific goals that allow you to dig deep with professional guidance from our amazing Coaches.  The maximum capacity for all workshops is 8-10 people so secure a spot to make sure you don't miss out.

Included: 6 weeks of training in a small dedicated group (1 hour per week)
1 hour a week of "homework" to keep you movingsteadily forward with your training



Other Options

Can't make one of the specific times above? Want to work on other goals? Awesome. There are other options for you! 



REquest a custom Workshop

Name *
E.g. Muscle building, Parkour, Advanced Mobility, not sure what to call it? Just describe as best you can.

You can always book a Coach and get a group of friends together for custom tailor made sessions. Email us and we'll set that up!