Gabriel.jpg

Achievements

  • UBC Bachelor’s of Kinesiology

  • Certified Restore Human Coach

  • Senior Restore Human Coach

  • ISSA Certified Personal Trainer

  • FRC Mobility Specialist

 

Over the years Coach Gabriel has been heavily involved in shaping, testing and developing the Restore Human method. He has a Bachelor’s in Kinesiology and many years of diverse training experience.

As a coach, Gabriel takes into consideration all of the different facets that a person brings with them into movement.

He has experienced working in rehabilitation, sport specific, performance and general physical fitness domains. Regardless of age or previous training background Gabriel prides himself on meeting people where they are at. Building a solid foundation with the appropriate challenges to succeed and grow.

Gabriel has further developed his coaching practice to incorporate elements of mindfulness, breathe work and meditation to provide a truly unique movement practice that not only builds strength, grace and resilience but also a deep connection to one’s body.

ARTICLES AND FEATURES

Featured
Aimee's Story - Being a Badass Mom
Aimee's Story - Being a Badass Mom

Coach Gabo is not intimidating or regimented, he is compassionate and listens to what I say about my body. I feel supported and empowered to provide my body with the nutritious movement it deserves and this is all down to his amazing capabilities as a coach. We also have a laugh along the way, which is important.


Featured
5 Tips To Help You Make the Most Out Of Your Home Training
5 Tips To Help You Make the Most Out Of Your Home Training

Situations arise in our lives that prevent us from having access to the places where we usually exercise. The gym might be closed, the weather might not permit your usual walk in the park or you might be on holiday.

Whatever the reason, you have two options; not exercising at all or learning to exercise at home (or wherever you are). Here are 5 tips to help you make the most of your home training that minimize injury and continue to give your body the physical nutrition it needs.

 
“I don’t come to just get physically fit. I come to restore my human. ”
— Andee, Vancouver BC