Mehrad believes in a holistic approach to health and fitness. He believes strengthening the foundation of the entire body on a physical, mental, and spiritual level will lead to showing up as your best self in all areas of life. He believes in personal expression through movement and aims to equip his clients with the tools and resources they need to help achieve their movement goals.

Mehrad has a diverse professional background, with a bachelor of commerce from UBC and years of experience working in international logistics and supply chain where his roles took him from Vancouver to Chicago and Germany. Mehrad harmonizes this deep analytical ability (science and method) with his own extensive background in movement to create a unique and transformative experience for his clients.

Movement is his primary passion, where he enjoys strength training, calisthenics, and many forms of sports including basketball, tennis, and soccer. He also has an extensive martial arts background training kickboxing and Muay Thai since the age of eight. He has earned his first degree black belt in kickboxing and has also competed in a ring fight where he was victorious via knockout.

Mehrad is an avid traveler and has traveled to 40 countries. He has also lived abroad in the USA, Germany, Austria, and New Zealand where he lived and traveled throughout the country in a camper van.