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Achievements

  • Restore Human Master Coach
  • Kettlebell Accredited
  • FRCms
  • Decades of self directed movement study

Having been a trainer for 12 years, Kesh comes from a background of martial arts and football (soccer), as well as representative cricket for English Schools.

After graduating University, Kesh trained further in boxing and competitive stick fighting, and began to study personal training.

Kesh has taken nationally accredited courses in Kettlebell training, and is a qualified Functional Range Conditioning mobility specialist with Dr. Andreo Spina’s FRC methodology. This system is evidence-based and is being adopted by more and more elite level American football, baseball, ice hockey and basketball players, as well as powerlifters and mixed martial artists.

Kesh’s personal training style, as well as his personal practice, is a composite athletic program based around mobility development and movement work borne of martial arts, gymnastics, kettlebells, bodyweight, and traditional resistance tools.

Kesh’s goal with any person walking through the Restore Human door is to equip them with a thorough ability to resist injury, develop a greater range of motion, and to create a human with a wide array of movement potential.