Fitness and movement Training
Classes and personal Training specifically designed so you build the right muscles, prevent injuries, get fit, and create your best body yet
Get ready for a brilliant combination of mobility, strength, skills and conditioning work. Be prepared to sweat and work hard in this 60 minute long class. Taught by highly trained and passionate Coaches that will help you find the right level of challenge for you. We start everyone off with a free 45min intro session so you can get to know our space, our Coaches and how you can get your best fitness training in yet.
Want to maximize effectiveness, just starting up, have previous injuries or need more schedule flexibility? Our private coaching is tailor made so you achieve comprehensive results to last a lifetime. Sessions can be one-on-one or small groups.
We train together, we grow together. Community events, like hiking and movie nights happen regularly, and are organized on our Facebook Members page. A healthy community means a healthy environment. We're also a proud 1% for the planet member.
Use the form below to register for your free 45 minute introductory session to Restore Human. We will get back to you shortly with a confirmation.
What we stand for
The Restore Human journey strives to connect people around the world to sustainable fitness to deliver smart, effective, and fun training in Restore Human facilities.
The world is reaching unprecedented rates of obesity, heart disease, chronic pain, depression and anxiety. Our current fitness culture often does more harm than good. Fitness does not need to be competitive, ego filled and driven by photoshopped aesthetics.
Restore Human is shifting the culture of fitness. We use training practices from a range of disciplines to restore your body to the strong, graceful and resilient human that it can be. We do this in a way that is community oriented, approachable, effective, cooperative and tailored to your body.
We are sharing our method with the world. The Restore Human methodology is rooted in an evidence based and repeatable system (delivered to other coaches via our courses).
WEst 4th Studio, 3574 w 4th ave
This beautiful large studio space is purpose built to handle group classes, private training, and special events. Available for rent by request.
Yew Studio, 1606 Yew St
Located right next to Kitsilano Beach in the bustle of Kitsilano. This studio is designed for one-on-one training with our Coaches.
become a coach
Become Restore Human Level 1 Certified and change people's lives. At Restore Human we've developed a system where Coaches and members work together in an inclusive community to become strong, graceful and resilient.
If you want to be a part of Restore Human, we invite you to attend one of our upcoming courses. Options for affiliation and licensing are available after becoming certified.