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Complimentary | First 30min Intro Session (no obligations)


Personal Training

The care, attention to detail, movement instruction and programming our Coaches provide is first rate. You'll get personalize solutions that take into consideration where you are at and where you want to be.  


Variable Rates | Dependent on the frequency of sessions, and the experience level of the Coach, sessions can start as low as $75 per hour


Off SIte Training

Need something tailor made for your work team, family or group? We have a wealth of experience helping people flourish. Contact us and we'll provide a free consultation. 


Variable Rates | Dependent on duration, location, size, frequency and team member



Custom Price| Gift Certificates are available for all of our services

$45 | T-shirts and Tank Tops (please contact us for availability)

Available in studio | Alpha Ball Twin Pack - great for facilitating self-massage and tissue trigger point release.


  • All prices will have 5% GST added at checkout and an extra 7% PST on equipment.

  • 24 hours notice must be given for missed sessions. No-shows are subject to a 100% charge.

  • There is a 6 month expiration date on all our services from the date of purchase. 

  • If the Coach you purchase sessions with becomes unexpectedly unavailable, we'll do our best to find the appropriate replacement or provide a refund.

  • We don't have harsh contracts, if you have questions about your purchases please let us know, common sense applies.