COACH SAMMY

Sammy brings energy, warmth, and a strong belief in long-term, sustainable fitness to her coaching at Restore Human. Originally from England and now based in Victoria, her journey into fitness began through boxing and kickboxing before evolving into strength training and competitive bodybuilding, where she went on to win two overall titles. While she is proud of that chapter, it ultimately led her to move toward a more balanced, holistic approach to training that supports health, strength, and resilience for life. She still loves strength training and is especially passionate about helping clients build real, practical strength, whether that means learning to lift confidently, getting comfortable with the barbell, or simply feeling more capable in their bodies.

Sammy focuses on helping clients build confidence and consistency in a way that feels supportive and achievable. Her coaching combines encouragement, clear structure, and genuine care, helping people feel both challenged and supported as they grow.

Outside of coaching, Sammy enjoys hiking, exploring the island, travelling, camping with her partner, and spending time with friends and family. She loves learning new skills and pushing her own limits, and brings that same curiosity and enthusiasm to the people she works with.