RESTORE HUMAN FUNDAMENTALS COURSE

This program pairs structured learning with real Coaching. You will work one-on-one with a Restore Human Coach, meet weekly for a dedicated session, and follow a personalized training program delivered through Training Peaks. Alongside this, you’ll move through our Fundamentals course material, designed to help you understand not just what we do, but why it works.

Whether you are a current client, a coach, or a fitness professional looking to deepen your approach, Fundamentals offers the chance to experience the system in your own body while learning how it can shape the way you train, coach, and move through the world.

✔ One-on-one coaching session each week
A dedicated hour with a Restore Human coach to assess, guide, and refine your movement and training.

✔ Personalized training program
Delivered through Training Peaks, adjusted weekly based on your progress, feedback, and goals.

✔ Restore Human Fundamentals course
Access to our structured learning materials, including movement principles, key concepts, and practical frameworks that underpin our methodology.

✔ Direct experience of the method
This isn’t theory alone. You’ll feel the system working in your own body and understand how it applies in real life.

✔ Mentor support throughout the month
You’re not navigating this alone. Your coach helps you connect the concepts to your training, your context, and your long-term goals.

Who This Is For

This program is designed for people who want to go deeper than generic training plans or surface-level education.

It’s a strong fit if you are:

• A fitness professional looking to expand your approach beyond conventional programming

• Someone who wants to feel and understand the “why” behind effective training

• Considering a future pathway into coaching within Restore Human

• A current Restore Human client wanting to understand the system more fully

Start Your Fundamentals Month
Work directly with a Restore Human coach and experience the method in your own body.

$600 for the full month