, , , ,

Rediscovering Dance After Injury

, , , ,
Rediscovering Dance After Injury

There’s a certain identity that comes with being in a professional sport of any kind. Professional Ballet, like most elite sports, is its own world full of hard work, grit, beauty, resilience, and unfortunately, many injuries. The identity of being a…

, , ,

An Invitation to Play in the Rain

, , ,
An Invitation to Play in the Rain

Walking through the wet leaves on the ground this morning, grateful that the much needed rain has finally arrived, I thought back to another time in my life that the rain brought such a feeling of relief. Thirteen years ago, I spent my first autumn on the west coast. My husband and I…

, , , , ,

Golf and Reducing your Risk of Injury

, , , , ,
Golf and Reducing your Risk of Injury

Getting a tee time for golf and hitting at the driving range is one of the hottest tickets in town, especially with the ability to social distance easily.

, , , , ,

Balanced Programming

, , , , ,
Balanced Programming

“What am I going to do today?” Whether you have been exercising for a few weeks or a few decades, it is very likely that you have asked yourself this question at some point in your health journey…

, , ,

Movement Snacks for Lower Backs

, , ,
Movement Snacks for Lower Backs

The lower back is a complex of various structures that meet and interact: vertebrae, discs, the sacroiliac joint, the pelvis, hips; as well as an array of connective tissue and muscle that transmits force between these structures.

, , , ,

An Insight into the Restore Human Method

, , , ,
An Insight into the Restore Human Method

We like to think we're logical beings who make decisions based on conscious rational thought. When in actual fact 95% of our decisions are made on a subconscious level [1]. We gravitate to things that look or 'feel' good.

 
“I don’t come to just get physically fit. I come to restore my human. ”
— Andee, Vancouver BC