“What am I going to do today?” Whether you have been exercising for a few weeks or a few decades, it is very likely that you have asked yourself this question at some point in your health journey…
Humans have developed intricate methods of inter-personal communication; we speak, gesticulate, laugh, pose, and move, all to convey some information or sentiment…
No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself. Your relationship with you is the most important relationship in your life…
There are two types of people in the world - those who enjoy exercise and those who don’t. However, there’s an important commonality between the two - they both have bio-”logical” bodies…
