Fit at Fifty
People often comment on being ‘fit for my age’ or ‘I wish I could look like you’ or that I have ’good genes’ or ‘you’re so tiny’. I can’t help that last one, I’m the runt in the family. Truth is - I put in the work; I always have. What that looks like has changed over the decades. Yep - decades, five of them. Looking back on my fitness history, these words come to mind - pride, dumbassery, ignorance and arrogance (a terrible combo), badassery and even sadness. From all of that though I’ve realized my own…
Better Performance Through Better Hydration Habits
60% of our bodies are water but it’s constantly leaving our bodies throughout the day in our sweat, urine, detoxification by-products and even our very breath. It’s vital that we replenish lost water. But here’s the problem - what does enough look like? We may think we’re hydrating our parched bodies enough but do we know for sure?
