COACH NICO

Nico’s path into coaching grew not just from an early relationship with sport, but from experiencing both the loss and rebuilding of physical capacity over time. After growing up active, years of physically demanding work and long stretches of sedentary, desk-based roles took their toll in different ways. Moving between overuse, underuse, and inconsistency gave him first-hand insight into how easily physicality can erode. His journey back toward resilient, capable movement and re-establishing the strength, coordination, and confidence of his youth led him to Restore Human, where that process continues both personally and professionally.

As a coach, Nico focuses on helping people build strength and mobility for the long term. He is an ISSA-certified Personal Trainer and MovNat Level 1 coach, and his work is grounded in the Restore Human Method emphasizing Physical Literacy as the foundation for long-term strength and creating habits for consistency. He places particular emphasis on building and maintaining muscle to support overall health, physical capacity, resilience, and independence as we age. His coaching prioritizes clear structure, manageable progression, and training that fits into real life.

Outside of coaching, Nico has pursued long-form physical challenges that have shaped how he thinks about training. Twice cycling from Victoria to California, he developed a deep respect for pacing, recovery, and incremental progress. These experiences inform his belief that meaningful physical change comes from patience, adaptability, and the ability to show up consistently over time.