WELCOME TO THE TEAM

PREMIUM RESOURCES INTRO

Connecting your Fitness Wearable with Training Peaks

Training and Modality Types Explained

Optional extra information on the coding system your Coach will use in Premium

AEROBIC TRAINING TYPES

STRENGTH TRAINING TYPES

RECOVERY MODALITY TYPES

TRAINING WEEK TYPES

Early Stage Key Concepts

Optional extra information on Restore Human Key Concepts

TISSUE ADAPTABILITY

POSITIONS OF BEST STRENGTH

TASK APPROPRIATE TENSION