60% of our bodies are water but it’s constantly leaving our bodies throughout the day in our sweat, urine, detoxification by-products and even our very breath. It’s vital that we replenish lost water. But here’s the problem - what does enough look like? We may think we’re hydrating our parched bodies enough but do we know for sure?

The information age has provided us with an incredible ability to explore the world like never before. The sheer number of potential choices, routes, ideas to dive into can be good for some, but simply overwhelming for others.

What is the most human thing you can think of? For me it is the very concept of travel through physical movement itself. More specifically: to me, what makes us human is the amazing physicality that our long history on this planet had provided us that allows us to create the necessary locomotion to explore our incredibly diverse chunk or space rock.

Let’s face it, moving is stressful! It should be a time of excitement, a time for new adventures but in reality, it can be a time of high stress.

It's hard to deny that there is a certain energy at the start of a new year. A collective yearning to cleanse, process, and appreciate the year that has been. Then to grow, change and move on.