John came to Restore Human in May of 2020 on a recommendation from a friend. He hoped to significantly reduce pain in his right shoulder and get back to playing his favourite sport, golf…

Early in the fall of 2019, Matthew decided to visit Restore Human to seek guidance for healing his wrist and knee. He had previously injured them multiple times whilst rock-climbing. Matthew had never worked with a personal trainer before..

Marcia has been training with me for about 2 ½ years. Her main objective was to age with strength and grace. She feared having a fall, causing an injury that would cost her…

Hazel’s training at Restore Human started with a detailed investigation of her most vulnerable area’s function, her back. We looked at her capacity to move the spine, ribcage, shoulder blades, and pelvis.

In just a few short months, I saw Lisa’s confidence soar! Using a step-up box, she can now practice her stairs without any support. Lisa is also now climbing her stairs at home without handrails and even carrying a cup of tea. She is also taking much longer walks without the use of a foot brace.

At the start of Claudio's 'restoration' journey, he wasn't on board with working out or working out in a gym - something most of us can relate to, including the team at RH. Believe it or not, we're 'anti-gym' ourselves, which is why we train completely different from the mainstream.

Coach Gabo is not intimidating or regimented, he is compassionate and listens to what I say about my body. I feel supported and empowered to provide my body with the nutritious movement it deserves and this is all down to his amazing capabilities as a coach. We also have a laugh along the way, which is important.

After our first 10 sessions, Kass's overall vitality became vibrant again as she began to discover her physical freedom. We often don't realize how much of an impact chronic pain can have on our mental/well-being when we're in the midst of the storm.

Ciara’s backstory is a sadly all-to-familiar one: a love for movement and body expression tempered by an injury that never seems to improve just morph into something else entirely: a complete hold on on the persons mind and body through fear and pain.

Wendy’s daily practice has increased her range of motion and brought even more mindfulness to what’s happening in her body. Wendy can now enjoy short walks without pain, is making incremental gains in her shoulder mobility, and can ‘quiet’ the tremor by incorporating self release techniques.