This Journal aims to provide you with free and informative content that will keep your body working well for the rest of your life

At Restore Human, we know there is no magic exercise or secret supplement that will fix everything. Our method involves consistent exploration & dialogue surrounding key training concepts, fundamental principles of health, and new ways to make you harder to kill.

Through this journal, as well as support & encouragement from our Restore Human team, we hope to help you develop a sense of what you need for your personalized version of sustainable health and fitness.  

Feel free to contact us for more information.


BODY POSITIVE WEIGHT LOSS

No matter your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself... READ MORE

THE RESTORE HUMAN APP

 

 

Introducing the new Restore Human web app! Designed to be used on you phone, the app is collection of tools designed to... READ MORE


5 HEALTHY WAYS TO STAY FIT OUTSIDE THE GYM

 

 

There are two types of people in the world - those who enjoy exercise and those who don’t. However, there’s an important... READ MORE

NEW YEARS RESOLUTIONS

 

All across the globe this time of year people are preparing for festivities of all kinds with food, drink, family and... READ MORE


WHAT IS RESTORE HUMAN

 

 

Our short answer to the question of what we offer at Restore Human is “sustainable fitness”. But what exactly... READ MORE