EDUCATED AND EMPOWERED
At Restore Human, we know there is no magic exercise or secret supplement that will fix everything. Our method involves consistent exploration & dialogue surrounding key training concepts, fundamental principles of health, and more efficient ways to make you strong, graceful, and resilient.
Through this journal, as well as support & encouragement from our Restore Human team, we hope to help you develop a sense of what you need for your personalized version of sustainable health and fitness.
Informative, useful and to the point content that will help keep your body working well for the rest of your life. Get reading, get moving.
Highlighting Athletes and Restore Human members on their way towards physical freedom and adventure.
When Arash Khoddamy began working with Restore Human Master Coach Keshava nearly 2 years ago, he was dealing with an array of physical issues…
Rachel has been racing full-time as a professional triathlete since 2011. She is a two-time 70.3 Champion and has numerous podium and course record results across several distances in the sport.
Gillian Haigh is a national level competitive indoor rock climber. Check out some of the work she’s done with Restore Human.
More coming soon!