Fitness

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Age is Only a Number

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Age is Only a Number

John came to Restore Human in May of 2020 on a recommendation from a friend. He hoped to significantly reduce pain in his right shoulder and get back to playing his favourite sport, golf…

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From Desk to Boulder

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From Desk to Boulder

Early in the fall of 2019, Matthew decided to visit Restore Human to seek guidance for healing his wrist and knee. He had previously injured them multiple times whilst rock-climbing. Matthew had never worked with a personal trainer before..

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STRONGER AT 65 THAN AT 50 YEARS OLD

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STRONGER AT 65 THAN AT 50 YEARS OLD

Hazel’s training at Restore Human started with a detailed investigation of her most vulnerable area’s function, her back. We looked at her capacity to move the spine, ribcage, shoulder blades, and pelvis.

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LISA'S STORY: REBUILDING CONFIDENCE WITH MULTIPLE SCLEROSIS

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LISA'S STORY: REBUILDING CONFIDENCE WITH MULTIPLE SCLEROSIS

In just a few short months, I saw Lisa’s confidence soar! Using a step-up box, she can now practice her stairs without any support. Lisa is also now climbing her stairs at home without handrails and even carrying a cup of tea. She is also taking much longer walks without the use of a foot brace.

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A father taking control of his physicality - Claudio's Story

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A father taking control of his physicality - Claudio's Story

At the start of Claudio's 'restoration' journey, he wasn't on board with working out or working out in a gym - something most of us can relate to, including the team at RH. Believe it or not, we're 'anti-gym' ourselves, which is why we train completely different from the mainstream.

 
“I don’t come to just get physically fit. I come to restore my human. ”
— Andee, Vancouver BC