Situations arise in our lives that prevent us from having access to the places where we usually exercise. The gym might be closed, the weather might not permit your usual walk in the park or you might be on holiday.

Whatever the reason, you have two options; not exercising at all or learning to exercise at home (or wherever you are). Here are 5 tips to help you make the most of your home training that minimize injury and continue to give your body the physical nutrition it needs.