The lower back is a complex of various structures that meet and interact: vertebrae, discs, the sacroiliac joint, the pelvis, hips; as well as an array of connective tissue and muscle that transmits force between these structures.
We like to think we're logical beings who make decisions based on conscious rational thought. When in actual fact 95% of our decisions are made on a subconscious level [1]. We gravitate to things that look or 'feel' good.
Humans have developed intricate methods of inter-personal communication; we speak, gesticulate, laugh, pose, and move, all to convey some information or sentiment…
No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself. Your relationship with you is the most important relationship in your life…
All across the globe this time of year people are preparing for festivities of all kinds with food, drink, family and general bonhomie foremost in mind. It’s also a time for a tradition that shows no sign of losing popularity - the New Year’s Resolution…
There are two types of people in the world - those who enjoy exercise and those who don’t. However, there’s an important commonality between the two - they both have bio-”logical” bodies…
