Situations arise in our lives that prevent us from having access to the places where we usually exercise. The gym might be closed, the weather might not permit your usual walk in the park or you might be on holiday.
Whatever the reason, you have two options; not exercising at all or learning to exercise at home (or wherever you are). Here are 5 tips to help you make the most of your home training that minimize injury and continue to give your body the physical nutrition it needs.
The truth is that there is no-one at any level who has a complete knowledge base of what to do, and in fact much of our current awareness sadly comes from observed and corrected mistakes of the distant and not-so-distant past. Time really is of the essence here in making a positive impact!
There is a massive difference between living in fear due to scaremongering and a lack of knowledge versus taking precautions based around the mechanics and mathematics of disease transmission.
Staying healthy during the cold and flu season can be a challenge, especially with new viruses emerging. With the rising concern regarding the COVID-19 virus, the Restore Human Team want’s to ensure you that we are taking extra precautions to help keep you safe, our studio clean and everyone healthy. We’ve laid out some information on the COVID-19 virus and what you can do to keep yourself and your loved ones healthy.
60% of our bodies are water but it’s constantly leaving our bodies throughout the day in our sweat, urine, detoxification by-products and even our very breath. It’s vital that we replenish lost water. But here’s the problem - what does enough look like? We may think we’re hydrating our parched bodies enough but do we know for sure?
“I don’t come to just get physically fit. I come to restore my human. ”
